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Off Topic what to take for breakfast?
what to take for breakfast?
39 repliesFor the first food won't play a bigger role just by eating more, a good nights sleep is the best for that. Also try to keep a routine. For the latter eat spaghetti or other pasta like foods. And eat it a lot, you'll gain more muscle weight faster and lose weight by doing so. This being so if you actually work out or do a heavy sport such as rugby or American football. Without this you'll just gain weight.
edited 2×, last 22.06.15 11:41:48 am
Yates to get more energy for job not making muscles, but itd good idea. SmD well i tried drinking coffe every morning but i think im too young for it. Im 22 and coffe dont giving any results 
Idk if you got them in your country but i like "effect" its not too sweet and it'll give you enough energy.
SmD and u feel u will vomit?I will try energy drinks
Ye. Already the imagination makes me feel sick. No idea why. I never eat something for breakfast. However i really drink a lot.
lennon has written SmD well i tried drinking coffe every morning but i think im too young for it. Im 22 and coffe dont giving any resultsJust down two or three. If you smoke, I recommend you eat something otherwise you'll be spending a load of time on the toilet.
Coffee is what makes me not hate everyone in the morning. But it takes a while before you feel awake.
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If you smoke, I recommend you eat something otherwise you'll be spending a load of time on the toilet
Mh not really. I smoke every time after i get up and never had any problems. Ofc i dont eat anything before. I know its not healthy at all but i cant just force myself to eat anything in the morning... or to quit smoking.
edited 3×, last 22.06.15 01:25:56 pm
SmD i had the same like You, but with times its removing. Now sometimes i can eat normal breakfast if u have time of course and sometimes still i cant, but its going good. Yates im not smoking , but i never drinking coffe more than 2 weeks every day, think double coffe will not eksplode my heart? Result: eat your normal breakfast but add something like candy or fruits.
edited 1×, last 22.06.15 01:25:11 pm
SmD: I meant that if you down two or three cups of coffee and smoke afterwards or at the same time 
Coffee and cigs don't tend to go well.
Yates: its still the best way to force your body to take a massive shiat in the morning. XoOt has written@ Yates: its still the best way to force your body to take a massive shiat in the morning.
Yates: its still the best way to force your body to take a massive shiat in the morning.Better don't force it too hard. You can die from pushing too hard.
Guess thats not the way you want to die.
edit: well thats a way to stop a conversation.
So thing is to eat some sugar more like chocolate bars, some little candys. Might be help me. How about soft drinks? Should i drink just water?